Intentionally Curated

Explore the Seeds of Radiance courses, retreats, workshops, and offerings. Each course and offering is intended to move the soul, expand the breath, calm the mind, and truly deepen your connection to all that is.

Here you can find courses and retreats to support your personal transformation, enhance your spiritual practices, release old beliefs, and create new ways of moving, growing, and loving in the world.

If you are a practitioner, a coach, a teacher, or completely new to the idea of exploring powerful tools for transformation, you are in the right place at the right time.  Welcome to the field of possibility, "Where Spirit and Matter Meet".

Introduction to The Five Elements Seven Day Chakra Cleanse

A deep dive into the nitty gritty of cleansing and detoxification  with an introduction to the traditional chakra system as a tool for enhancing the cleansing experience.  Video format.

Yoga Nidra for Manipura Chakra

Move your awareness to the fire element associated with Manipura Chakra to remove stagnation and ignite purification in the body and mind.

Yoga Nidra Meditation for Gratitude

Cultivate deep and restorative relaxation for both the mind and body. Audio Format.

Yoga Nidra Meditation, The Gifts of the Magi

Welcome and celebrate the season of light as we meditate on the gifts of the Magi; gold, frankincense, and myrrh as the aspects of divine light, consiousness, and the creative energy of life.

Seeds of Radiance Retreats

Upcoming retreats in 2022-23 include Bali, Island of the gods and Maui, Reclaiming the Sacred. Spiritual Travel.

Where Spirit and Matter Meet                                       The Neuroscience of Spiritual Practice

A four week course considering the neuroscience of meditation, pranayama, mantra, and prayer.  Video Format

Embodying Shakti

Explore Shakti as the energy, dynamism, and power of life.  Through myth, iconology study, and meditation we will learn the how the Divine Feminine permeates all of life. Three Week Course, Video Format

The Intelligence of the Heart

This workshop shares the science behind heart intelligence, how it can be cultivated, and the physiological and social benefits that growing our heart intelligence can bring.