Yoga Nidra is a deep experiential meditation practice that takes the practitioner through the waking state of consciousness into a relaxed dreaming state, and while maintaining witnessing awareness, into the deepest state of consciousness where deep healing takes place. Here in this state undigested experiences (samskaras) can gently be released and new intentions (sankalpas) can be seeded into the creative mind.
- Deep relaxation for mind, body and nervous system
- Works below the conscious mind to release metabolize and release undigested experiences
- Promotes balance in the physical body, the subtle body, and the causal body.
- Powerful meditation for setting intentions.
This subtle yet powerful guided practice cultivates healing and relaxation for the mind and body, and with time, promotes radiant health and well being.
45 minute audio recording